Welcome To HTX Health & Wellness
Here you will discover the transformative power of simple nutrition for a vibrant and balanced life. Get your free E-Book Simple Steps To A Healthy Pantry Below!
About HTX Health & Wellness
At HTX Health & Wellness are dedicated to helping individuals achieve optimal health through simple application, nutrition plans and holistic wellness practices. Our approach integrates food, lifestyle, and mindset to support your well-being from within.
What We Provide
Tailored lifestyle changes and solutions for the healthy vibrant life you've always wanted
Personalized Nutrition Assessments
We provide virtual comprehensive assessments to understand your unique needs, health goals, and dietary preferences. Based on this evaluation, we create personalized nutrition plans to support your well-being and optimize your nutrition.
Meal Planning and Guidance
We help you develop customized meal plans, taking into account your nutritional requirements, food sensitivities, and personal preferences. We provide guidance to help you meal prep and make nourishing choices and build sustainable eating habits.
Gut Health Restoration
We address digestive issues and support gut health through targeted dietary recommendations, supplements, and lifestyle modifications. Our simplified approach focuses on improving digestion, balancing gut microbiota, and enhancing overall well-being.
Toxin Free Home
Information to help you transition your home from toxic to non-toxic by phasing out all the hard chemicals and guiding you along the path of using powerful organic products that are safe and healthy can be found in the HTX Health & Wellness Toxin Free Home E-Book coming soon!
Frequently Asked Questions
Answers To Frequently Asked Questions
How can I convert my home to toxin free on a budget?
This Is Simple! by replacing 1 or 2 toxic products in your home with healthy ones. Over time you will have completely removed hard chemicals from your home without breaking the bank. For more info on specific products you may purchase a copy of the HTX Health & Wellness Toxin Free Home E-Book.
Can holistic nutrition help with weight management?
Yes, organic whole food nutrition can and will help with weight management. By removing inflammatory foods and ingredients from your diet, your body will function better, and processes and hormones will regulate over time. You will see positive changes in weight and overall well-being.
Is making lifestyle changes hard?
Simply put, yes, making lifestyle changes can be difficult as we know people struggle with change. Whether it's fitness, dietary, habits, and routines. Everyone struggles in some form. But the best way to make sustainable changes is to start small and make one step at a time. Don’t overwhelm yourself.
How long does it take to see results from organic nutrition and holistic lifestyle practices?
There is no specific time frame we put on this particular question. Everyone is in a different season of their lives, and their health may be very different from everyone else’s. Consistency is very important when making changes to your lifestyle.
Can organic nutrition help with specific health conditions?
Yes! organic nutrition can help with specific health conditions because it's primarily Whole Foods and not processed foods. While some conditions are more severe than others, organic nutrition can always help. We recommend consulting your doctor depending on the severity of your condition before making any dietary changes
What brand of supplements do you recommend? And why are they better than store brand supplements
We recommend supplements from Global Healing, Young Living, Heart and Soil. These will be better because of their bioavailability (ready to be used by your body right away) and the quality, safety, and contamination testing and certification meets the highest standards